Tinnitus Tips

If you are experiencing those annoying sounds in your ears, try these following Tinnitus Tips:

  • Reduce exposure to extremely loud noises
  • Avoid over consumption of stimulants such as caffeine and nicotine
  • Decrease your salt intake
  • Avoid the use of artificial sweeteners such as aspartame (Equal) or saccharin (Sweet’N Low)
  • Avoid being in total silence
  • Keep track if there are common triggers
  • Monitor your blood pressure
  • Regular exercise
  • Reduce fatigue, get a good night’s sleep
  • Manage stress in your life
  • Educate yourself about Tinnitus
  • Be evaluated by an audiologist

If you still find it difficult to cope, give us a call at 704-633-0023 to schedule a tinnitus evaluation and let us help you find your tinnitus solution.

 More helpful tinnitus tips and resources:

American Tinnitus Association

Mayo Clinic Tinnitus definition and symptoms

Harvard Medical School article, Tinnitus: Ringing in the Ears and what to do about it.